Price Range
$10.00 - $1,000.00
Health & Wellness
{"id":7471049867504,"title":"Brain Wash","handle":"9780316453325","description":"\u003cdiv\u003e\u003cb\u003eFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eContemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24\/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. \u003c\/div\u003e\u003cdiv\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ci\u003eBrain Wash\u003c\/i\u003e builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eBased on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, \u003ci\u003eBrain Wash\u003c\/i\u003e is the key to cultivating a more purposeful and fulfilling life.\u003c\/div\u003e","published_at":"2021-11-24T18:11:56-05:00","created_at":"2021-11-24T18:09:23-05:00","vendor":"David Perlmutter","type":"New Book","tags":["health","nonfic","sci"],"price":2200,"price_min":2200,"price_max":2200,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42114669478128,"title":"Hardback","option1":"Hardback","option2":null,"option3":null,"sku":"9780316453325","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Brain Wash - Hardback","public_title":"Hardback","options":["Hardback"],"price":2200,"weight":513,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780316453325","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_7c6e93de-552a-4ca2-b800-184f56b8b870.jpg?v=1637795390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_7c6e93de-552a-4ca2-b800-184f56b8b870.jpg?v=1637795390","options":["Title"],"media":[{"alt":null,"id":28750682259696,"position":1,"preview_image":{"aspect_ratio":0.644,"height":750,"width":483,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_7c6e93de-552a-4ca2-b800-184f56b8b870.jpg?v=1637795390"},"aspect_ratio":0.644,"height":750,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_7c6e93de-552a-4ca2-b800-184f56b8b870.jpg?v=1637795390","width":483}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\u003cb\u003eFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.\u003c\/b\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eContemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24\/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. \u003c\/div\u003e\u003cdiv\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ci\u003eBrain Wash\u003c\/i\u003e builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eBased on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, \u003ci\u003eBrain Wash\u003c\/i\u003e is the key to cultivating a more purposeful and fulfilling life.\u003c\/div\u003e"}
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Brain Wash
$22.00
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan...
{"id":6931401867425,"title":"The Angel and the Assassin","handle":"9781524799199-1","description":"\u003cb\u003eA thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFood: What the Heck Should I Eat?\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci\u003eWIRED\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUntil recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease.\u003cbr\u003e\u003cbr\u003eWith the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues.\u003cbr\u003e\u003cbr\u003eHailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.","published_at":"2021-08-20T16:34:54-04:00","created_at":"2021-08-20T16:33:54-04:00","vendor":"Donna Jackson Nakazawa","type":"New Book","tags":["health","nonfic"],"price":1800,"price_min":1800,"price_max":1800,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40630942236833,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781524799199","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Angel and the Assassin - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1800,"weight":272,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781524799199","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_9cca0dd3-5e1a-4c08-9228-7784885ea068.jpg?v=1629491659"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_9cca0dd3-5e1a-4c08-9228-7784885ea068.jpg?v=1629491659","options":["Title"],"media":[{"alt":null,"id":23277300678817,"position":1,"preview_image":{"aspect_ratio":0.65,"height":2405,"width":1563,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_9cca0dd3-5e1a-4c08-9228-7784885ea068.jpg?v=1629491659"},"aspect_ratio":0.65,"height":2405,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_9cca0dd3-5e1a-4c08-9228-7784885ea068.jpg?v=1629491659","width":1563}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eA thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFood: What the Heck Should I Eat?\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003eNAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci\u003eWIRED\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUntil recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease.\u003cbr\u003e\u003cbr\u003eWith the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues.\u003cbr\u003e\u003cbr\u003eHailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves."}
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The Angel and the Assassin
$18.00
A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of...
{"id":6904360501409,"title":"Ultrametabolism","handle":"9780743272568","description":"\u003cb\u003eBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in \u003ci\u003eUltraMetabolism: The Simple Plan for Automatic Weight Loss\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work \u003ci\u003ewith\u003c\/i\u003e our bodies instead of \u003ci\u003eagainst\u003c\/i\u003e them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.\u003cbr\u003e \u003cbr\u003eDrawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, \u003ci\u003eThe Ultra-Mind Solution\u003c\/i\u003e, \u003ci\u003eUltraPrevention\u003c\/i\u003e, and \u003ci\u003eThe UltraSimple Diet\u003c\/i\u003e has created a method for losing weight by eating the right foods to detox and manage food allergies.\u003cbr\u003e \u003cbr\u003eFood contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.\u003cbr\u003e \u003cbr\u003eThis isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.","published_at":"2021-08-06T15:52:57-04:00","created_at":"2021-08-06T15:51:56-04:00","vendor":"Mark Hyman","type":"New Book","tags":["health","nonfic"],"price":1400,"price_min":1400,"price_max":1400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40530179883169,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9780743272568","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ultrametabolism - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1400,"weight":331,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780743272568","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f84ef7d-f567-46ec-8360-f5e0152a1784.jpg?v=1636024977"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f84ef7d-f567-46ec-8360-f5e0152a1784.jpg?v=1636024977","options":["Title"],"media":[{"alt":null,"id":26799254503664,"position":1,"preview_image":{"aspect_ratio":0.655,"height":2137,"width":1400,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f84ef7d-f567-46ec-8360-f5e0152a1784.jpg?v=1636024977"},"aspect_ratio":0.655,"height":2137,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f84ef7d-f567-46ec-8360-f5e0152a1784.jpg?v=1636024977","width":1400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in \u003ci\u003eUltraMetabolism: The Simple Plan for Automatic Weight Loss\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work \u003ci\u003ewith\u003c\/i\u003e our bodies instead of \u003ci\u003eagainst\u003c\/i\u003e them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us.\u003cbr\u003e \u003cbr\u003eDrawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Hyman, author of bestsellers including \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e, \u003ci\u003eThe Ultra-Mind Solution\u003c\/i\u003e, \u003ci\u003eUltraPrevention\u003c\/i\u003e, and \u003ci\u003eThe UltraSimple Diet\u003c\/i\u003e has created a method for losing weight by eating the right foods to detox and manage food allergies.\u003cbr\u003e \u003cbr\u003eFood contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health.\u003cbr\u003e \u003cbr\u003eThis isn’t a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come."}
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Ultrametabolism
$14.00
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The...
{"id":6820634656929,"title":"15-Minute Pilates","handle":"9781465490407","description":"\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cbr\u003e\u003cbr\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.","published_at":"2021-06-30T11:13:52-04:00","created_at":"2021-06-29T15:22:44-04:00","vendor":"Alycea Ungaro","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250587250849,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781465490407","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"15-Minute Pilates - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":312,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781465490407","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008","options":["Title"],"media":[{"alt":null,"id":22298881720481,"position":1,"preview_image":{"aspect_ratio":0.806,"height":2687,"width":2167,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008"},"aspect_ratio":0.806,"height":2687,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008","width":2167}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cbr\u003e\u003cbr\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness."}
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15-Minute Pilates
$16.00
Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no...
{"id":6820635705505,"title":"Postnatal Pilates","handle":"9781472962171","description":"\u003cp\u003e\u003cb\u003eA postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.\u003cbr\u003e\u003cbr\u003ePelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems.\u003ci\u003ePostnatal Pilates\u003c\/i\u003eis a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek professional guidance.\u003cbr\u003e\u003cbr\u003ePosture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10\/20\/30-minute sessions so that women can realistically aim to commit to them around life with a baby.\u003cbr\u003e\u003cbr\u003eForeword by Lynne Robinson, Pilates guru and founder of Body Control Pilates\u003c\/p\u003e","published_at":"2021-06-30T11:12:10-04:00","created_at":"2021-06-29T15:24:03-04:00","vendor":"Anya Hayes","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250589839521,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781472962171","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Postnatal Pilates - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":410,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781472962171","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_f25ae069-f0fe-4ffd-a5b1-e77b783de846.jpg?v=1634966396"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_f25ae069-f0fe-4ffd-a5b1-e77b783de846.jpg?v=1634966396","options":["Title"],"media":[{"alt":null,"id":24533295890593,"position":1,"preview_image":{"aspect_ratio":0.667,"height":648,"width":432,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_f25ae069-f0fe-4ffd-a5b1-e77b783de846.jpg?v=1634966396"},"aspect_ratio":0.667,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_f25ae069-f0fe-4ffd-a5b1-e77b783de846.jpg?v=1634966396","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eA postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.\u003cbr\u003e\u003cbr\u003ePelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems.\u003ci\u003ePostnatal Pilates\u003c\/i\u003eis a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek professional guidance.\u003cbr\u003e\u003cbr\u003ePosture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10\/20\/30-minute sessions so that women can realistically aim to commit to them around life with a baby.\u003cbr\u003e\u003cbr\u003eForeword by Lynne Robinson, Pilates guru and founder of Body Control Pilates\u003c\/p\u003e"}
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Postnatal Pilates
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A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and...
{"id":6820635508897,"title":"Pilates for Pregnancy","handle":"9781472951076","description":"\u003cp\u003e\u003ci\u003ePilates for Pregnancy\u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003cbr\u003e\u003cbr\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003cbr\u003e\u003cbr\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e","published_at":"2021-06-30T11:11:24-04:00","created_at":"2021-06-29T15:23:48-04:00","vendor":"Anya Hayes","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250589577377,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781472951076","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Pilates for Pregnancy - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":410,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781472951076","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_d167012e-1e59-4561-a234-72641eec1e7c.jpg?v=1634966390"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_d167012e-1e59-4561-a234-72641eec1e7c.jpg?v=1634966390","options":["Title"],"media":[{"alt":null,"id":24533293957281,"position":1,"preview_image":{"aspect_ratio":0.667,"height":648,"width":432,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_d167012e-1e59-4561-a234-72641eec1e7c.jpg?v=1634966390"},"aspect_ratio":0.667,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_d167012e-1e59-4561-a234-72641eec1e7c.jpg?v=1634966390","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ci\u003ePilates for Pregnancy\u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003cbr\u003e\u003cbr\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003cbr\u003e\u003cbr\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e"}
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{"id":6820634460321,"title":"The Flu Pandemic and You","handle":"9780385662772","description":"An essential survival guide—both to pandemic influenza, and to the hype surrounding it.\u003cbr\u003e\u003cbr\u003eWritten by an emergency physician and a public health physician, \u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003eis a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists. \u003cbr\u003e\u003cbr\u003eWith cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as:\u003cbr\u003e\u003cbr\u003e• How the flu virus works and what level of threat Canadians really face\u003cbr\u003e• How to help protect yourself and your family from contracting influenza\u003cbr\u003e• How to identify symptoms \u003cbr\u003e• What you need to know about antiviral drugs\u003cbr\u003e• What to do in a worst-case scenario\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003edevelops a lucid framework to help people understand the current anxiety about influenza in the context of the risks we all face in our daily lives. This crucially important book, full of reasoned, knowledgeable advice, is an indispensable resource for fearful times.","published_at":"2021-06-30T10:37:23-04:00","created_at":"2021-06-29T15:22:35-04:00","vendor":"Vincent Lam (CA)","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250586366113,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9780385662772","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Flu Pandemic and You - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":340,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780385662772","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987","options":["Title"],"media":[{"alt":null,"id":22298877493409,"position":1,"preview_image":{"aspect_ratio":0.557,"height":6004,"width":3346,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987"},"aspect_ratio":0.557,"height":6004,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987","width":3346}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"An essential survival guide—both to pandemic influenza, and to the hype surrounding it.\u003cbr\u003e\u003cbr\u003eWritten by an emergency physician and a public health physician, \u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003eis a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists. \u003cbr\u003e\u003cbr\u003eWith cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as:\u003cbr\u003e\u003cbr\u003e• How the flu virus works and what level of threat Canadians really face\u003cbr\u003e• How to help protect yourself and your family from contracting influenza\u003cbr\u003e• How to identify symptoms \u003cbr\u003e• What you need to know about antiviral drugs\u003cbr\u003e• What to do in a worst-case scenario\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003edevelops a lucid framework to help people understand the current anxiety about influenza in the context of the risks we all face in our daily lives. This crucially important book, full of reasoned, knowledgeable advice, is an indispensable resource for fearful times."}
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{"id":6016930119841,"title":"Healthy as F*ck","handle":"9780735238268","description":"\u003cb\u003e#1 \u003ci\u003eGlobe and Mail\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJoin the Movement. Ditch the Diet.\u003cbr\u003e\u003cbr\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003cbr\u003e\u003cbr\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.\u003cbr\u003e\u003cbr\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.","published_at":"2021-01-15T15:45:07-05:00","created_at":"2021-01-15T15:38:43-05:00","vendor":"Oonagh Duncan (CA)","type":"","tags":["health","nonfic"],"price":1200,"price_min":1200,"price_max":1200,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37529866502305,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9780735238268","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Healthy as F*ck - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1200,"weight":346,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780735238268","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781","options":["Title"],"media":[{"alt":null,"id":13193243197601,"position":1,"preview_image":{"aspect_ratio":0.662,"height":2775,"width":1838,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781"},"aspect_ratio":0.662,"height":2775,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781","width":1838}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003e#1 \u003ci\u003eGlobe and Mail\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJoin the Movement. Ditch the Diet.\u003cbr\u003e\u003cbr\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003cbr\u003e\u003cbr\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.\u003cbr\u003e\u003cbr\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck."}
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