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$10.00 - $1,000.00
Health & Wellness
{"id":6629885935777,"title":"100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss","handle":"9780316086844","description":"\u003cdiv\u003eMost people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. \u003cbr\u003e\u003cbr\u003e After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. \u003cbr\u003e\u003cbr\u003e Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? \u003cbr\u003e\u003cbr\u003e Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e100 Simple Things You Can Do to Prevent Alzheimer's\u003c\/i\u003e will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.\u003c\/div\u003e","published_at":"2021-07-26T14:29:27-04:00","created_at":"2021-03-27T14:47:49-04:00","vendor":"Jean Carper","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39511615602849,"title":"Paperback \/ softback","option1":"Paperback \/ softback","option2":null,"option3":null,"sku":"9780316086844","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss - Paperback \/ softback","public_title":"Paperback \/ softback","options":["Paperback \/ softback"],"price":1600,"weight":295,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780316086844","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_5abada3b-c986-4660-a597-64cf1787e162.jpg?v=1616957290"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_5abada3b-c986-4660-a597-64cf1787e162.jpg?v=1616957290","options":["Title"],"media":[{"alt":null,"id":20796369436833,"position":1,"preview_image":{"aspect_ratio":0.659,"height":750,"width":494,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_5abada3b-c986-4660-a597-64cf1787e162.jpg?v=1616957290"},"aspect_ratio":0.659,"height":750,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_5abada3b-c986-4660-a597-64cf1787e162.jpg?v=1616957290","width":494}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003eMost people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of defeating Alzheimer's is to prevent it. \u003cbr\u003e\u003cbr\u003e After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia. \u003cbr\u003e\u003cbr\u003e Did you know that vitamin B 12 helps keep your brain from shrinking? Apple juice mimics a common Alzheimer's drug? Surfing the internet strengthens aging brain cells? Ordinary infections and a popular anesthesia may trigger dementia? Meditating spurs the growth of new neurons? Exercise is like Miracle-Gro for your brain? \u003cbr\u003e\u003cbr\u003e Even a few preventive actions could dramatically change your future by postponing Alzheimer's so long that you eventually outlive it. If you can delay the onset of Alzheimer's for five years, you cut your odds of having it by half. Postpone Alzheimer's for ten years, and you'll most likely never live to see it. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e100 Simple Things You Can Do to Prevent Alzheimer's\u003c\/i\u003e will change the way you look at Alzheimer's and provide exciting new answers from the frontiers of brain research to help keep you and your family free of this heartbreaking disease.\u003c\/div\u003e"}
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100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
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Most people think there is little or nothing you can do to avoid Alzheimer's. But scientists know this is no...
{"id":6820634656929,"title":"15-Minute Pilates","handle":"9781465490407","description":"\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cbr\u003e\u003cbr\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.","published_at":"2021-06-30T11:13:52-04:00","created_at":"2021-06-29T15:22:44-04:00","vendor":"Alycea Ungaro","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250587250849,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781465490407","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"15-Minute Pilates - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":312,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781465490407","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008","options":["Title"],"media":[{"alt":null,"id":22298881720481,"position":1,"preview_image":{"aspect_ratio":0.806,"height":2687,"width":2167,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008"},"aspect_ratio":0.806,"height":2687,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_593323c5-8c03-4b1d-b76c-7140e1db8d61.jpg?v=1625081008","width":2167}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cbr\u003e\u003cbr\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness."}
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15-Minute Pilates
$16.00
Fit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no...
{"id":6820635705505,"title":"Postnatal Pilates","handle":"9781472962171","description":"\u003cp\u003e\u003cb\u003eA postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.\u003cbr\u003e\u003cbr\u003ePelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems.\u003ci\u003ePostnatal Pilates\u003c\/i\u003eis a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek professional guidance.\u003cbr\u003e\u003cbr\u003ePosture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10\/20\/30-minute sessions so that women can realistically aim to commit to them around life with a baby.\u003cbr\u003e\u003cbr\u003eForeword by Lynne Robinson, Pilates guru and founder of Body Control Pilates\u003c\/p\u003e","published_at":"2021-06-30T11:12:10-04:00","created_at":"2021-06-29T15:24:03-04:00","vendor":"Anya Hayes","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250589839521,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781472962171","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Postnatal Pilates - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":410,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781472962171","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_352da566-b5a7-46e2-84e8-3a1a7f3b64fb.jpg?v=1627537294"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_352da566-b5a7-46e2-84e8-3a1a7f3b64fb.jpg?v=1627537294","options":["Title"],"media":[{"alt":null,"id":22847856541857,"position":1,"preview_image":{"aspect_ratio":0.667,"height":648,"width":432,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_352da566-b5a7-46e2-84e8-3a1a7f3b64fb.jpg?v=1627537294"},"aspect_ratio":0.667,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_352da566-b5a7-46e2-84e8-3a1a7f3b64fb.jpg?v=1627537294","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eA postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.\u003cbr\u003e\u003cbr\u003ePelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems.\u003ci\u003ePostnatal Pilates\u003c\/i\u003eis a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential signposts on when to seek professional guidance.\u003cbr\u003e\u003cbr\u003ePosture tips are easily incorporated into day-to-day life (breastfeeding, pushing the buggy, at your desk, picking up your toddler) and the book also features bite-sized health, fitness and wellbeing advice throughout, along with tips for dealing with the physical and mental stresses of early motherhood. Exercise routines are broken down into 10\/20\/30-minute sessions so that women can realistically aim to commit to them around life with a baby.\u003cbr\u003e\u003cbr\u003eForeword by Lynne Robinson, Pilates guru and founder of Body Control Pilates\u003c\/p\u003e"}
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Postnatal Pilates
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A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and...
{"id":6820635508897,"title":"Pilates for Pregnancy","handle":"9781472951076","description":"\u003cp\u003e\u003ci\u003ePilates for Pregnancy\u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003cbr\u003e\u003cbr\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003cbr\u003e\u003cbr\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e","published_at":"2021-06-30T11:11:24-04:00","created_at":"2021-06-29T15:23:48-04:00","vendor":"Anya Hayes","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250589577377,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9781472951076","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Pilates for Pregnancy - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":410,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781472951076","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f14db50-d7d9-4916-b955-64f706a6433a.jpg?v=1627537292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f14db50-d7d9-4916-b955-64f706a6433a.jpg?v=1627537292","options":["Title"],"media":[{"alt":null,"id":22847856443553,"position":1,"preview_image":{"aspect_ratio":0.667,"height":648,"width":432,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f14db50-d7d9-4916-b955-64f706a6433a.jpg?v=1627537292"},"aspect_ratio":0.667,"height":648,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_3f14db50-d7d9-4916-b955-64f706a6433a.jpg?v=1627537292","width":432}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ci\u003ePilates for Pregnancy\u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003cbr\u003e\u003cbr\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003cbr\u003e\u003cbr\u003e· how to optimize the position of your baby for a better birth experience;\u003cbr\u003e· how to avoid succumbing to the \"pregnancy waddle\" and protect your back as your bump grows;\u003cbr\u003e· how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e· how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind;\u003cbr\u003e· how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e· exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid.\u003c\/p\u003e"}
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Pilates for Pregnancy
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{"id":6820634460321,"title":"The Flu Pandemic and You","handle":"9780385662772","description":"An essential survival guide – both to pandemic influenza, and to the hype surrounding it.\u003cbr\u003e\u003cbr\u003eWritten by an emergency physician and a public health physician, T\u003ci\u003ehe Flu Pandemic and You \u003c\/i\u003eis a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists. \u003cbr\u003e\u003cbr\u003eWith cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as:\u003cbr\u003e\u003cbr\u003e• How the flu virus works and what level of threat Canadians really face\u003cbr\u003e• How to help protect yourself and your family from contracting influenza\u003cbr\u003e• How to identify symptoms \u003cbr\u003e• What you need to know about antiviral drugs\u003cbr\u003e• What to do in a worst-case scenario\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003edevelops a lucid framework to help people understand the current anxiety about influenza in the context of the risks we all face in our daily lives. This crucially important book, full of reasoned, knowledgeable advice, is an indispensable resource for fearful times.","published_at":"2021-06-30T10:37:23-04:00","created_at":"2021-06-29T15:22:35-04:00","vendor":"Vincent Lam (CA)","type":"New Book","tags":["health","nonfic"],"price":1600,"price_min":1600,"price_max":1600,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":40250586366113,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9780385662772","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Flu Pandemic and You - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1600,"weight":340,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780385662772","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987","options":["Title"],"media":[{"alt":null,"id":22298877493409,"position":1,"preview_image":{"aspect_ratio":0.557,"height":6004,"width":3346,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987"},"aspect_ratio":0.557,"height":6004,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_55a568b0-a81e-454a-9571-21a143d3560e.jpg?v=1625080987","width":3346}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"An essential survival guide – both to pandemic influenza, and to the hype surrounding it.\u003cbr\u003e\u003cbr\u003eWritten by an emergency physician and a public health physician, T\u003ci\u003ehe Flu Pandemic and You \u003c\/i\u003eis a timely and forthright guide on how to prepare for an influenza pandemic, and how to understand the broader context in which this health threat exists. \u003cbr\u003e\u003cbr\u003eWith cool heads and professional expertise, Drs. Lam and Lee carefully explain how readers can assess their level of risk, and set out practical advice on how to contend with a pandemic, addressing such issues as:\u003cbr\u003e\u003cbr\u003e• How the flu virus works and what level of threat Canadians really face\u003cbr\u003e• How to help protect yourself and your family from contracting influenza\u003cbr\u003e• How to identify symptoms \u003cbr\u003e• What you need to know about antiviral drugs\u003cbr\u003e• What to do in a worst-case scenario\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Flu Pandemic and You \u003c\/i\u003edevelops a lucid framework to help people understand the current anxiety about influenza in the context of the risks we all face in our daily lives. This crucially important book, full of reasoned, knowledgeable advice, is an indispensable resource for fearful times."}
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{"id":6016930119841,"title":"Healthy as F*ck","handle":"9780735238268","description":"\u003cb\u003e#1 \u003ci\u003eGlobe and Mail\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJoin the Movement. Ditch the Diet.\u003cbr\u003e\u003cbr\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003cbr\u003e\u003cbr\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.\u003cbr\u003e\u003cbr\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.","published_at":"2021-01-15T15:45:07-05:00","created_at":"2021-01-15T15:38:43-05:00","vendor":"Oonagh Duncan (CA)","type":"","tags":["health","nonfic"],"price":1200,"price_min":1200,"price_max":1200,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37529866502305,"title":"Paperback \/ softback Trade paperback (US)","option1":"Paperback \/ softback Trade paperback (US)","option2":null,"option3":null,"sku":"9780735238268","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Healthy as F*ck - Paperback \/ softback Trade paperback (US)","public_title":"Paperback \/ softback Trade paperback (US)","options":["Paperback \/ softback Trade paperback (US)"],"price":1200,"weight":346,"compare_at_price":null,"inventory_management":"shopify","barcode":"9780735238268","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781","options":["Title"],"media":[{"alt":null,"id":13193243197601,"position":1,"preview_image":{"aspect_ratio":0.662,"height":2775,"width":1838,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781"},"aspect_ratio":0.662,"height":2775,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0463\/1864\/9505\/products\/BNCImageAPI_a1b17030-d7a3-46f5-993b-29886773fca3.jpg?v=1610884781","width":1838}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cb\u003e#1 \u003ci\u003eGlobe and Mail\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJoin the Movement. Ditch the Diet.\u003cbr\u003e\u003cbr\u003eWho's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?\u003cbr\u003e\u003cbr\u003eWelcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.\u003cbr\u003e\u003cbr\u003eThere's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck."}
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Healthy as F*ck
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#1 Globe and Mail BestsellerJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their...